Doshas, Dhatus and Agni—align with modern scientific ideas of homeostasis, gene expression and personalised medicine. The correlation between holistic and biomedical perspectives inspire for integrative thinking.
A healthy lifestyle not only helps you stay fit but also enhances your mental well-being and overall quality of life. But what exactly does it mean to live a healthy lifestyle, and how can you achieve it?
Oily foods are foods that are high in fat or oil, and can be greasy or fatty. They can be fried or cooked with a lot of oil.
Pulses are rich in protein, fiber, and essential nutrients, promoting heart health, digestion, and sustained energy levels.
Eating healthy is more than a trend—it’s a lifestyle choice that can transform your body, mind, and overall well-being.
