Bloating is Rarely a Food Problem: It’s Usually a Rhythm Problem

Bloating is often thought to be a consequence of what we eat. However, it’s not always about food. The rhythm of our daily life, including eating habits, stress, and lifestyle choices, plays a significant role in how our body processes food and fluids. In this blog, we explore how this rhythm can be the real culprit behind bloating and how you can restore balance to prevent it.